Quaker honey vanilla flavored multigrain flakes, Honey vanilla

USDA name: Honey vanilla flavored multigrain flakes, Honey vanilla

Brandedby The Quaker Oats Company

250 calories in 0.75 cup (63 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 7.1 g.

Serving
1
= 63 g
250KCAL

Quaker honey vanilla flavored multigrain flakes, Honey vanilla, 0.75 cup (63 g)

250 calories

Protein
7 g
Carbs
49 g
Fat
4.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size0.75 cup (63 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.7 mg2%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 7 g
Calcium 20.2 mg2%
Iron 0.4 mg2%
Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Sodium2% 44.7 mg
  • Calcium2% 20.2 mg
  • Potassium1% 49.8 mg

Ingredients

Whole grain rolled oats, Whole grain wheat flour, Brown rice flour, Brown sugar, Whole grain rolled wheat, Polydextrose, Canola oil, Whey, Almonds, Inulin, Nonfat dry milk, Tocopherols (preservative), Whey protein concentrate, Honey, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
030000563328
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 2 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 16 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 16 of 7,851 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 7,843 other records.

    leastmost

Questions

How many calories are in quaker honey vanilla flavored multigrain flakes, honey vanilla?
0.75 cup (63 g): 250 calories; protein: 7 g, carbohydrates: 49 g, fat: 4.5 g.
How much protein is in quaker honey vanilla flavored multigrain flakes, honey vanilla?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker honey vanilla flavored multigrain flakes, honey vanilla?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy397 kcal
Protein11.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.8 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca32 mg
Iron, Fe0.63 mg
Potassium, K79 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125228, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.