Quaker honey bun flavored instant oatmeal, Honey bun

USDA name: Honey bun flavored instant oatmeal, Honey bun

Brandedby The Quaker Oats Company

130 calories in 1 packet, per container (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Quaker honey bun flavored instant oatmeal, Honey bun, 1 packet, per container (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 packet, per container (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg
    • Magnesium8% 31.9 mg
    • Sodium7% 170 mg
    • Calcium3% 39.9 mg
    • Potassium2% 100 mg

    Ingredients

    Whole grain rolled oats, Sugar, Natural flavor, Salt, Calcium carbonate, Guar gum, Oat flour, Caramel color, Cinnamon, Reduced iron, Vitamin a palmitate.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet, per container
    Barcode (GTIN/UPC)
    030000312780
    Category
    Cereal
    Label updated
    2020-12-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 73%

      Same value as 67 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 3 of 7,741 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 155 of 7,868 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 103 of 7,838 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 4 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 56%

      Same value as 22 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker honey bun flavored instant oatmeal, honey bun?
    1 packet, per container (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
    How much protein is in quaker honey bun flavored instant oatmeal, honey bun?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker honey bun flavored instant oatmeal, honey bun?
    68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference74.3 g
    Fiber, total dietary5.7 g
    Fiber, soluble3 g
    Total Sugars22.9 g
    Calcium, Ca114 mg
    Iron, Fe4.1 mg
    Magnesium, Mg91 mg
    Phosphorus, P286 mg
    Potassium, K286 mg
    Sodium, Na486 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU1,429 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.