Quaker green apple fig flavor instant oatmeal with antioxidants, Green apple fig

USDA name: Green apple fig flavor instant oatmeal with antioxidants, Green apple fig

Brandedby The Quaker Oats Company

170 calories in 1 packet (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 5.2 g.

Serving
1
= 48 g
170KCAL

Quaker green apple fig flavor instant oatmeal with antioxidants, Green apple fig, 1 packet (48 g)

170 calories

Protein
4 g
Carbs
36 g
Fat
2.5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain rolled oats, Sugar, Dried fig pieces, Dried apple pieces, Dextrose, Salt, Natural flavor, Apple juice concentrate, Ascorbic acid (source of vitamin c), Dl-alpha tocopherol (source of vitamin e), Beta carotene (source of vitamin a).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000563205
Category
Cereal
Label updated
2022-08-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 5 of 7,868 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 11 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 56 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 87 of 7,838 other records.

    leastmost

Questions

How many calories are in quaker green apple fig flavor instant oatmeal with antioxidants, green apple fig?
1 packet (48 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in quaker green apple fig flavor instant oatmeal with antioxidants, green apple fig?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker green apple fig flavor instant oatmeal with antioxidants, green apple fig?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy354 kcal
Protein8.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference75 g
Fiber, total dietary8.3 g
Total Sugars25 g
Sugars, added18.8 g
Calcium, Ca42 mg
Iron, Fe2.9 mg
Potassium, K354 mg
Sodium, Na458 mg
Vitamin C, total ascorbic acid18.8 mg
Vitamin A, IU7,500 iu
Vitamin E3 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474319, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.