Quaker gingerbread spice flavored multigrain cereal, Gingerbread spice

USDA name: Gingerbread spice flavored multigrain cereal, Gingerbread spice

Brandedby The Quaker Oats Company

160 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 78.6 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Quaker gingerbread spice flavored multigrain cereal, Gingerbread spice, 1 cup (42 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 170 mg13%
Iron 11.9 mg66%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 144 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)31% 0.4 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B629% 0.5 mg

minerals

% of the Daily Value in this serving

  • Iron66% 11.9 mg
  • Calcium13% 170 mg
  • Phosphorus10% 130 mg
  • Sodium9% 210 mg
  • Potassium2% 110 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Calcium carbonate, Salt, Natural flavor, Disodium phosphate, Reduced iron, Niacinamide*, Bht (to preserve freshness), Yellow 5, Thiamine mononitrate*, Yellow 6, Pyridoxine hydrochloride*, Riboflavin*, Folic acid.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000563830
Category
Cereal
Label updated
2022-07-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 57 of 7,741 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 26 of 7,843 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker gingerbread spice flavored multigrain cereal, gingerbread spice?
1 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker gingerbread spice flavored multigrain cereal, gingerbread spice?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker gingerbread spice flavored multigrain cereal, gingerbread spice?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars19.1 g
Sugars, added19 g
Calcium, Ca405 mg
Iron, Fe28.3 mg
Phosphorus, P310 mg
Potassium, K262 mg
Sodium, Na500 mg
Thiamin1 mg
Riboflavin0.95 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total343 µg
Folic acid379 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485436, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.