Quaker gingerbread spice flavor granola bars, Gingerbread spice

USDA name: Gingerbread spice flavor granola bars, Gingerbread spice

Brandedby The Quaker Oats Company

90 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 8.3 g.

Serving
1
= 24 g
90KCAL

Quaker gingerbread spice flavor granola bars, Gingerbread spice, 1 bar (24 g)

90 calories

Protein
1 g
Carbs
19 g
Fat
2 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1 g
Calcium 79.9 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 79.9 mg
    • Sodium4% 85 mg
    • Iron2% 0.36 mg

    Ingredients

    Granola (whole grain rolled oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain rolled wheat, Soybean oil, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Corn syrup, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup solids, Invert sugar, Sugar. Contains 2% or less of: soybean oil, Palm kernel oil, Sorbitol, Calcium carbonate, Salt, Nonfat dry milk, Natural flavor, Soy lecithin, Molasses, Dry whole milk, Cocoa butter, Bht (preservative), Tocopherols (preservative), Citric acid.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    030000564370
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 56 of 7,962 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 183 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 95 of 7,988 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 179 of 7,734 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 87 of 7,797 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 226 of 8,003 other records.

      leastmost

    Questions

    How many calories are in quaker gingerbread spice flavor granola bars, gingerbread spice?
    1 bar (24 g): 90 calories; protein: 1 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in quaker gingerbread spice flavor granola bars, gingerbread spice?
    4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in quaker gingerbread spice flavor granola bars, gingerbread spice?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein4.2 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference79.2 g
    Fiber, total dietary4.2 g
    Total Sugars25 g
    Calcium, Ca333 mg
    Iron, Fe1.5 mg
    Sodium, Na354 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.