How many calories are in quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1?

None (48 g): 170 calories; protein: 3 g, carbohydrates: 33 g, fat: 4.5 g.

How much protein is in quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1?

58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1

Brandedby Pepsico Inc.

170 calories in None (48 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 9.4 g.

Serving

= 48 g

Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1, None (48 g)

170 calories

Protein: 3 g
Carbs: 33 g
Fat: 4.5 g
Fiber: 5 g
Sugars: 15 g

Nutrition Facts

Serving sizeNone (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 190 mg8%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 15 g

Protein 3 g

Calcium 300 mg23%

Iron 6.3 mg35%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Riboflavin (B2)20% 0.25 mg
Niacin (B3)19% 3 mg
Vitamin B618% 0.3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron35% 6.3 mg
Calcium23% 300 mg
Sodium8% 190 mg
Potassium3% 120 mg

Ingredients

Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Whole Wheat Flour, Brown Sugar, Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oils (Adds a Dietarily Insignificant Amount of Trans Fat) with Tbhq and Citric Acid Added to Preserve Freshness Modified Wheat Starch, Polydextrose, Contains 2% or Less of Calcium Carbonate, Mono and Diglycerides, Water, Glycerin, Dried Apple Puree, Egg Whites, Sugar, Sodium Bicarbonate, Dried Whole Eggs, Salt, Modified Food Starch, Cinnamon, Corn Flour, Malic Acid, Sodium Alginate, Calcium Phosphate, Vitamin E Acetate, Reduced Iron, Niacinamide (One of the B Vitamins), Potassium Sorbate (a Preservative), Sodium Phosphate, Pyridoxine Hydrochloride (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Cyanocobalamin (One of the B Vitamins).

Brand: Quaker
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000273258
Category: Processed Cereal Products
Label updated: 2018-05-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 9 of 2,056 other records.
leastmost
Calories
Lower than 91%
Same value as 0 of 2,063 other records.
leastmost
Fiber
Higher than 85%
Same value as 10 of 2,079 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 2,077 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmost
Sugars
Higher than 73%
Same value as 6 of 2,078 other records.
leastmost

Questions

How many calories are in quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1?: None (48 g): 170 calories; protein: 3 g, carbohydrates: 33 g, fat: 4.5 g.
How much protein is in quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1?: 58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	354 kcal
Protein	6.3 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	68.8 g
Fiber, total dietary	10.4 g
Fiber, soluble	4 g
Total Sugars	31.3 g
Calcium, Ca	625 mg
Iron, Fe	13.1 mg
Potassium, K	250 mg
Sodium, Na	396 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.53 mg
Niacin	6.3 mg
Vitamin B-6	0.63 mg
Vitamin B-12	1.9 µg
Vitamin A, IU	1,562 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	10 mg
Vitamin E (label entry primarily)	9 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460162, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.