Quaker date & almond multigrain hot cereal, Date & almond

USDA name: Date & almond multigrain hot cereal, Date & almond

Brandedby The Quaker Oats Company

170 calories in 1 packet (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 8.9 g.

Serving
1
= 45 g
170KCAL

Quaker date & almond multigrain hot cereal, Date & almond, 1 packet (45 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
4 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 5 g
Calcium 30.1 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Sodium3% 70.2 mg
  • Calcium2% 30.1 mg

Ingredients

Organic whole grain oats, Organic dates, Organic barley, Organic cane sugar, Organic almonds, Organic amaranth, Organic flaxseed salt.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000565919
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 9 of 6,016 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 4 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 15 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 16 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

Questions

How many calories are in quaker date & almond multigrain hot cereal, date & almond?
1 packet (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in quaker date & almond multigrain hot cereal, date & almond?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker date & almond multigrain hot cereal, date & almond?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Total Sugars15.6 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K422 mg
Sodium, Na156 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2282633, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.