Quaker cranberry apple flavored multigrain flakes, Cranberry apple

USDA name: Cranberry apple flavored multigrain flakes, Cranberry apple

Brandedby The Quaker Oats Company

230 calories in 0.75 cup (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 80.3 g, fat: 4.9 g.

Serving
1
= 61 g
230KCAL

Quaker cranberry apple flavored multigrain flakes, Cranberry apple, 0.75 cup (61 g)

230 calories

Protein
6 g
Carbs
49 g
Fat
3 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size0.75 cup (61 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.3 mg2%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 6 g
Calcium 0 mg0%
Iron 0.098 mg1%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 40.3 mg
  • Potassium2% 79.9 mg
  • Iron1% 0.098 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats, Whole grain wheat flour, Brown rice flour, Brown sugar, Dried sweetened cranberries (cranberries, Sugar, Sunflower oil), Dried apple pieces, Polydextrose, Canola oil, Tocopherols (preservative), Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
030000563335
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 5 of 7,847 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker cranberry apple flavored multigrain flakes, cranberry apple?
0.75 cup (61 g): 230 calories; protein: 6 g, carbohydrates: 49 g, fat: 3 g.
How much protein is in quaker cranberry apple flavored multigrain flakes, cranberry apple?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker cranberry apple flavored multigrain flakes, cranberry apple?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy377 kcal
Protein9.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference80.3 g
Fiber, total dietary6.6 g
Total Sugars24.6 g
Sugars, added23 g
Calcium, Ca0 mg
Iron, Fe0.16 mg
Potassium, K131 mg
Sodium, Na66 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.82 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.