Quaker cranberry almond breakfast flats crispy snack bars, Cranberry almond

USDA name: Cranberry almond breakfast flats crispy snack bars, Cranberry almond

Brandedby The Quaker Oats Company

180 calories in 3 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 17.5 g.

Serving
1
= 40 g
180KCAL

Quaker cranberry almond breakfast flats crispy snack bars, Cranberry almond, 3 bars (40 g)

180 calories

Protein
3 g
Carbs
27 g
Fat
7 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size3 bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 135 mg
    • Calcium5% 60 mg

    Ingredients

    Whole grain oat flour, Whole grain rolled oats, Brown sugar, Whole wheat flour, Sunflower oil (with tocopherol added to preserve freshness), Sugar, Dried cranberries, Almonds, Flaxseed, Sunflower kernels, Honey, Steel cut oats, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Safflower oil, Cinnamon, Cranberry juice concentrate, Natural flavor, Pecans.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    3 bars
    Barcode (GTIN/UPC)
    030000561812
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 82%

      Same value as 33 of 7,962 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 67 of 7,986 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 266 of 7,797 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 68 of 7,976 other records.

      leastmost

    Questions

    How many calories are in quaker cranberry almond breakfast flats crispy snack bars, cranberry almond?
    3 bars (40 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 7 g.
    How much protein is in quaker cranberry almond breakfast flats crispy snack bars, cranberry almond?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cranberry almond breakfast flats crispy snack bars, cranberry almond?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary7.5 g
    Total Sugars27.5 g
    Calcium, Ca150 mg
    Iron, Fe3.6 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125137, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.