Quaker cranberry almond baked flats crispy snack bars, Cranberry almond

USDA name: Cranberry almond baked flats crispy snack bars, Cranberry almond

Brandedby The Quaker Oats Company

120 calories in 2 bars (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 17.3 g.

Serving
1
= 26 g
120KCAL

Quaker cranberry almond baked flats crispy snack bars, Cranberry almond, 2 bars (26 g)

120 calories

Protein
2 g
Carbs
18 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2 bars (26 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 85 mg
    • Calcium3% 40 mg

    Ingredients

    Whole grain oat flour, Whole grain rolled oats, Brown sugar, Whole wheat flour, Sunflower oil (with tocopherol added to preserve freshness), Sugar, Dried cranberries, Almonds, Flaxseed, Sunflower kernels, Honey, Steel cut oats, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Safflower oil, Cinnamon, Cranberry juice concentrate, Natural flavor, Pecans

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    03034208
    Category
    Cookies & Biscuits
    Label updated
    2021-05-22

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 6 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 19 of 12,901 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 104 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 43 of 13,023 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 102 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 84 of 13,021 other records.

      leastmost

    Questions

    How many calories are in quaker cranberry almond baked flats crispy snack bars, cranberry almond?
    2 bars (26 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 4.5 g.
    How much protein is in quaker cranberry almond baked flats crispy snack bars, cranberry almond?
    7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cranberry almond baked flats crispy snack bars, cranberry almond?
    61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy462 kcal
    Protein7.7 g
    Total lipid (fat)17.3 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary7.7 g
    Total Sugars26.9 g
    Calcium, Ca154 mg
    Iron, Fe2.8 mg
    Sodium, Na327 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141009, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.