Quaker corn crunch toasted corn and oat cereal, Corn crunch

USDA name: Corn crunch toasted corn and oat cereal, Corn crunch

Brandedby The Quaker Oats Company

130 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 2.6 g.

Serving
1
= 38 g
130KCAL

Quaker corn crunch toasted corn and oat cereal, Corn crunch, 1 cup (38 g)

130 calories

Protein
2 g
Carbs
33 g
Fat
1.0 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 30 mg2%
Iron 5.6 mg31%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate54% 216 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B618% 0.3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron31% 5.6 mg
  • Zinc15% 1.7 mg
  • Sodium10% 220 mg
  • Calcium2% 30 mg
  • Potassium1% 30 mg

Ingredients

Corn flour, Sugar, Oat hull fiber, Whole grain oat flour, Coconut oil, Salt, Sodium bicarbonate, Calcium carbonate, Reduced iron, Niacinamide*, Zinc oxide, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000068717
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 5 of 7,838 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 7 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 16 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 13 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker corn crunch toasted corn and oat cereal, corn crunch?
1 cup (38 g): 130 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in quaker corn crunch toasted corn and oat cereal, corn crunch?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker corn crunch toasted corn and oat cereal, corn crunch?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy342 kcal
Protein5.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference86.8 g
Fiber, total dietary13.2 g
Fiber, insoluble11 g
Total Sugars21.1 g
Sugars, added18.4 g
Calcium, Ca79 mg
Iron, Fe14.7 mg
Potassium, K79 mg
Sodium, Na579 mg
Zinc, Zn4.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.79 mg
Niacin8.4 mg
Vitamin B-60.79 mg
Folate, total568 µg
Folic acid568 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475199, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.