Quaker cookies & cream instant oatmeal, Cookies & cream

USDA name: Cookies & cream instant oatmeal, Cookies & cream

Brandedby The Quaker Oats Company

130 calories in 35 grm (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 35 g
130KCAL

Quaker cookies & cream instant oatmeal, Cookies & cream, 35 grm

130 calories

Protein
4 g
Carbs
25 g
Fat
2.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size35 grm (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 19.9 mg2%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium6% 130 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain oats, Sugar, Chocolate flavored cookie pieces (whole wheat flour, Sugar, Palm oil, Cocoa (processed with alkali), Salt, Dextrose, Baking soda, Soy lecithin), Salt, Dried cream, Cocoa (processed with alkali), Nonfat dry milk, Natural flavor, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
35 grm
Barcode (GTIN/UPC)
030000575505
Category
Cereal
Label updated
2022-12-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 40 of 7,851 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 13 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 143 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker cookies & cream instant oatmeal, cookies & cream?
35 grm (35 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in quaker cookies & cream instant oatmeal, cookies & cream?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker cookies & cream instant oatmeal, cookies & cream?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.6 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca57 mg
Iron, Fe3.4 mg
Potassium, K314 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413099, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.