Quaker cocoa & sea salt instant oatmeal, Cocoa & sea salt

USDA name: Cocoa & sea salt instant oatmeal, Cocoa & sea salt

Brandedby The Quaker Oats Company

160 calories in 42 grm (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 73.8 g, fat: 6 g.

Serving
1
= 42 g
160KCAL

Quaker cocoa & sea salt instant oatmeal, Cocoa & sea salt, 42 grm

160 calories

Protein
5 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size42 grm (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 20.2 mg2%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium9% 210 mg
  • Potassium4% 170 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Cocoa powder, Sea salt, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
42 grm
Barcode (GTIN/UPC)
030000568026
Category
Cereal
Label updated
2022-12-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 6 of 6,016 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 8 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 26 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 6 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 9 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker cocoa & sea salt instant oatmeal, cocoa & sea salt?
42 grm (42 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in quaker cocoa & sea salt instant oatmeal, cocoa & sea salt?
11.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker cocoa & sea salt instant oatmeal, cocoa & sea salt?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy381 kcal
Protein11.9 g
Total lipid (fat)6 g
Carbohydrate, by difference73.8 g
Fiber, total dietary7.1 g
Fiber, soluble2 g
Total Sugars19.1 g
Sugars, added19 g
Calcium, Ca48 mg
Iron, Fe4.5 mg
Potassium, K405 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412054, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.