Quaker cinnamon pecan flavored 50% less sugar instant oatmeal, Cinnamon pecan

USDA name: Cinnamon pecan flavored 50% less sugar instant oatmeal, Cinnamon pecan

Brandedby The Quaker Oats Company

160 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 12.5 g.

Serving
1
= 40 g
160KCAL

Quaker cinnamon pecan flavored 50% less sugar instant oatmeal, Cinnamon pecan, 1 cup (40 g)

160 calories

Protein
4 g
Carbs
26 g
Fat
5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol —
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Calcium2% 20 mg

Ingredients

Whole grain rolled oats, Pecans, Sugar, Brown sugar, Natural and artificial flavor, Salt, Cinnamon, Stevia leaf extracts, Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000564011
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,843 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker cinnamon pecan flavored 50% less sugar instant oatmeal, cinnamon pecan?
1 cup (40 g): 160 calories; protein: 4 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in quaker cinnamon pecan flavored 50% less sugar instant oatmeal, cinnamon pecan?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon pecan flavored 50% less sugar instant oatmeal, cinnamon pecan?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)12.5 g
Carbohydrate, by difference65 g
Fiber, total dietary7.5 g
Total Sugars15 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na338 mg
Thiamin1 mg
Riboflavin0.64 mg
Niacin10 mg
Vitamin B-60.75 mg
Vitamin A, IU1,875 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.