Quaker cinnamon apple walnut super grains granola clusters, Sweet apples, Chopped walnuts and cinnamon, Cinnamon apple walnut

USDA name: Cinnamon apple walnut super grains granola clusters, Sweet apples, Chopped walnuts and cinnamon, Cinnamon apple walnut

Brandedby The Quaker Oats Company

220 calories in 1/2 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 71.2 g, fat: 15.4 g.

Serving
1
= 52 g
220KCAL

Quaker cinnamon apple walnut super grains granola clusters, Sweet apples, Chopped walnuts and cinnamon, Cinnamon apple walnut, 1/2 cup (52 g)

220 calories

Protein
5 g
Carbs
37 g
Fat
8 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 49.9 mg4%
Iron 1.7 mg9%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium5% 220 mg
  • Calcium4% 49.9 mg
  • Sodium1% 19.8 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Walnuts coated with rosemary extract (to help protect flavor), Dried apples, Flaxseed, Corn starch, Nonfat dry milk, Red quinoa, Whey, Sunflower seed, Natural flavor, Amaranth, Barley, Honey, Cinnamon, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000560297
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 10 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 6,016 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 13 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 7,851 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 6 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker cinnamon apple walnut super grains granola clusters, sweet apples, chopped walnuts and cinnamon, cinnamon apple walnut?
1/2 cup (52 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in quaker cinnamon apple walnut super grains granola clusters, sweet apples, chopped walnuts and cinnamon, cinnamon apple walnut?
9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon apple walnut super grains granola clusters, sweet apples, chopped walnuts and cinnamon, cinnamon apple walnut?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy423 kcal
Protein9.6 g
Total lipid (fat)15.4 g
Carbohydrate, by difference71.2 g
Fiber, total dietary7.7 g
Fiber, soluble2 g
Total Sugars25 g
Sugars, added19.2 g
Calcium, Ca96 mg
Iron, Fe3.3 mg
Potassium, K423 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114764, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.