Quaker caramel apple instant oatmeal, Caramel; Apple

USDA name: Caramel apple instant oatmeal, Caramel; apple

Brandedby The Quaker Oats Company

150 calories in 1 packet (40g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Quaker caramel apple instant oatmeal, Caramel; Apple, 1 packet (40g)

150 calories

Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Sugar, Dried apples, Salt, Natural flavor

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (40g)
    Barcode (GTIN/UPC)
    0030000570296
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 80%

      Same value as 29 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 95 of 6,016 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 24 of 7,851 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 177 of 7,838 other records.

      leastmost

    Questions

    How many calories are in quaker caramel apple instant oatmeal, caramel; apple?
    1 packet (40g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in quaker caramel apple instant oatmeal, caramel; apple?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker caramel apple instant oatmeal, caramel; apple?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Total Sugars25 g
    Sugars, added17.5 g
    Calcium, Ca50 mg
    Iron, Fe2.8 mg
    Potassium, K350 mg
    Sodium, Na425 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563123, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.