Quaker blueberry vanilla puffed granola, Blueberry vanilla

USDA name: Blueberry vanilla puffed granola, Blueberry vanilla

Brandedby The Quaker Oats Company

240 calories in 3/4 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 67.2 g, fat: 10.9 g.

Serving
1
= 64 g
240KCAL

Quaker blueberry vanilla puffed granola, Blueberry vanilla, 3/4 cup (64 g)

240 calories

Protein
5 g
Carbs
43 g
Fat
7 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size3/4 cup (64 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 49.9 mg4%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium5% 230 mg
  • Sodium4% 90.2 mg
  • Calcium4% 49.9 mg

Ingredients

Whole grain oats, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Sugar, Canola oil, Nonfat dry milk, Whey, Corn starch, Dried blueberries, Molasses, Honey, Natural flavor, Whole grain wheat, Soy lecithin, Coconut oil, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
030000575765
Category
Cereal
Label updated
2022-12-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 3 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 4 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 5 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 14 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 4 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker blueberry vanilla puffed granola, blueberry vanilla?
3/4 cup (64 g): 240 calories; protein: 5 g, carbohydrates: 43 g, fat: 7 g.
How much protein is in quaker blueberry vanilla puffed granola, blueberry vanilla?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry vanilla puffed granola, blueberry vanilla?
61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein7.8 g
Total lipid (fat)10.9 g
Carbohydrate, by difference67.2 g
Fiber, total dietary6.2 g
Total Sugars17.2 g
Sugars, added12.5 g
Calcium, Ca78 mg
Iron, Fe2.2 mg
Potassium, K359 mg
Sodium, Na141 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413109, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.