Quaker blueberry flavor breakfast squares soft baked bar, Blueberry

USDA name: Blueberry flavor breakfast squares soft baked bar, Blueberry

Brandedby The Quaker Oats Company

210 calories in 1 bar (60 g). Per 100 g, protein: 5 g, carbohydrates: 68.3 g, fat: 7.5 g.

Serving
1
= 60 g
210KCAL

Quaker blueberry flavor breakfast squares soft baked bar, Blueberry, 1 bar (60 g)

210 calories

Protein
3 g
Carbs
41 g
Fat
4.5 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg
    • Potassium3% 125 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Whole grain wheat, Invert sugar, Glycerin, Brown sugar, Blueberry puree concentrate, Apple powder with sodium sulfite for color retention, Oligofructose, Vegetable shortening (canola oil, Palm oil, Palm kernel oil), Sugar, Brown rice crisp (whole grain brown rice flour, Sugar, Salt). Contains 2% or less of water, Modified corn starch, Vegetable oil (palm kernel and palm oil), Corn starch, Salt, Citric acid, Natural flavor, Sodium bicarbonate, Carrot juice concentrate (color), Blueberry juice concentrate (color), Caramel color, Mixed tocopherols (preservative).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    03030901
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-05-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 37 of 7,988 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 112 of 7,981 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 100 of 8,003 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 78 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 0 of 7,962 other records.

      leastmost

    Questions

    How many calories are in quaker blueberry flavor breakfast squares soft baked bar, blueberry?
    1 bar (60 g): 210 calories; protein: 3 g, carbohydrates: 41 g, fat: 4.5 g.
    How much protein is in quaker blueberry flavor breakfast squares soft baked bar, blueberry?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in quaker blueberry flavor breakfast squares soft baked bar, blueberry?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference68.3 g
    Fiber, total dietary8.3 g
    Total Sugars21.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K208 mg
    Sodium, Na225 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118234, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.