Quaker blueberry cranberry flavor instant oatmeal with antioxidants, Blueberry cranberry

USDA name: Blueberry cranberry flavor instant oatmeal with antioxidants, Blueberry cranberry

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 72.1 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Quaker blueberry cranberry flavor instant oatmeal with antioxidants, Blueberry cranberry, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.3 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain rolled oats, Sugar, Dried blueberries, Dried cranberries, Salt, Ascorbic acid (source of vitamin c), Natural flavor, Dl-alpha tocopherol (source of vitamin e), Beta carotene (source of vitamin a).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000563199
Category
Cereal
Label updated
2022-08-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 80%

    Same value as 3 of 4,165 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 14 of 7,766 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 8 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 14 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 14 of 6,016 other records.

    leastmost

Questions

How many calories are in quaker blueberry cranberry flavor instant oatmeal with antioxidants, blueberry cranberry?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in quaker blueberry cranberry flavor instant oatmeal with antioxidants, blueberry cranberry?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry cranberry flavor instant oatmeal with antioxidants, blueberry cranberry?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference72.1 g
Fiber, total dietary7 g
Total Sugars20.9 g
Sugars, added18.6 g
Calcium, Ca47 mg
Iron, Fe3 mg
Potassium, K302 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid20.9 mg
Vitamin A, IU8,372 iu
Vitamin E3 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474320, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.