Quaker blueberry banana & vanilla flavor chilled oat cereal with flaxseed & quinoa overnight oats, Blueberry banana & vanilla

USDA name: Blueberry banana & vanilla flavor chilled oat cereal with flaxseed & quinoa overnight oats, Blueberry banana & vanilla

Brandedby The Quaker Oats Company

240 calories in 1 package (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 70.8 g, fat: 6.9 g.

Serving
1
= 65 g
240KCAL

Quaker blueberry banana & vanilla flavor chilled oat cereal with flaxseed & quinoa overnight oats, Blueberry banana & vanilla, 1 package (65 g)

240 calories

Protein
6 g
Carbs
46 g
Fat
4.5 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size1 package (65 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 29.9 mg2%
Iron 2.1 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium7% 160 mg
  • Potassium5% 240 mg
  • Calcium2% 29.9 mg

Ingredients

Whole grain rolled oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana flakes, Salt, Citric acid, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000562154
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 78%

    Same value as 6 of 6,016 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 6 of 7,868 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 8 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 12 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 5 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 3 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker blueberry banana & vanilla flavor chilled oat cereal with flaxseed & quinoa overnight oats, blueberry banana & vanilla?
1 package (65 g): 240 calories; protein: 6 g, carbohydrates: 46 g, fat: 4.5 g.
How much protein is in quaker blueberry banana & vanilla flavor chilled oat cereal with flaxseed & quinoa overnight oats, blueberry banana & vanilla?
9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry banana & vanilla flavor chilled oat cereal with flaxseed & quinoa overnight oats, blueberry banana & vanilla?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy369 kcal
Protein9.2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference70.8 g
Fiber, total dietary9.2 g
Total Sugars20 g
Sugars, added13.8 g
Calcium, Ca46 mg
Iron, Fe3.2 mg
Potassium, K369 mg
Sodium, Na246 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338173, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.