Quaker birthday blast mini granola bars, Birthday blast

USDA name: Birthday blast mini granola bars, Birthday blast

Brandedby The Quaker Oats Company

180 calories in 2 bars (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 73.8 g, fat: 16.7 g.

Serving
1
= 42 g
180KCAL

Quaker birthday blast mini granola bars, Birthday blast, 2 bars (42 g)

180 calories

Protein
2 g
Carbs
31 g
Fat
7 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 29.8 mg2%
Iron 0.4 mg2%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Calcium2% 29.8 mg
  • Iron2% 0.4 mg
  • Potassium2% 79.8 mg

Ingredients

Granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Sugar, Palm kernel oil, Corn syrup, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Invert sugar, Brown sugar, Corn syrup solids, Glycerin. Contains 2% or less of: corn starch, Nonfat dry milk, Milk powder, Whey, Canola oil, Vegetable oil (palm oil, Palm kernel oil), Modified palm oil, Soy lecithin, Salt, Natural flavor, Vanilla, Carrot juice concentrate (color), Baking soda, Spirulina extract (color), Annatto extract (color), Carnauba wax, Confectioner's glaze, Tocopherols (to preserve freshness), Blueberry juice concentrate (color), Citric acid.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
2 bars
Barcode (GTIN/UPC)
030000572733
Category
Snack, Energy & Granola Bars
Label updated
2023-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 9 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 7,962 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 9 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 35 of 7,921 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 26 of 7,981 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 17 of 5,526 other records.

    leastmost

Questions

How many calories are in quaker birthday blast mini granola bars, birthday blast?
2 bars (42 g): 180 calories; protein: 2 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in quaker birthday blast mini granola bars, birthday blast?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker birthday blast mini granola bars, birthday blast?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein4.8 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.8 g
Fiber, total dietary2.4 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca71 mg
Iron, Fe0.95 mg
Potassium, K190 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523169, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.