Quaker banana & maple flavor instant oatmeal, Banana & maple

USDA name: Banana & maple flavor instant oatmeal, Banana & maple

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Quaker banana & maple flavor instant oatmeal, Banana & maple, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg
    • Sodium9% 200 mg
    • Phosphorus8% 100 mg
    • Iron4% 0.72 mg
    • Potassium3% 135 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Dried banana flakes, Salt, Natural flavor.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000560938
    Category
    Cereal
    Label updated
    2023-06-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 13 of 7,766 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 8 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 23 of 6,016 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 138 of 7,851 other records.

      leastmost

    Questions

    How many calories are in quaker banana & maple flavor instant oatmeal, banana & maple?
    1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in quaker banana & maple flavor instant oatmeal, banana & maple?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker banana & maple flavor instant oatmeal, banana & maple?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Total Sugars20.9 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Magnesium, Mg93 mg
    Phosphorus, P233 mg
    Potassium, K314 mg
    Sodium, Na465 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618364, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.