How many calories are in quaker banana bread oatmeal to go breakfast bars (6-2.1 oz) 12.6 ounce box?

None (60 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 3.5 g.

How much protein is in quaker banana bread oatmeal to go breakfast bars (6-2.1 oz) 12.6 ounce box?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in quaker banana bread oatmeal to go breakfast bars (6-2.1 oz) 12.6 ounce box?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box

Brandedby Pepsico Inc.

210 calories in None (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 71.7 g, fat: 5.8 g.

Serving

= 60 g

Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box, None (60 g)

210 calories

Protein: 4 g
Carbs: 43 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 18 g

Nutrition Facts

Serving sizeNone (60 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 18 g

Protein 4 g

Calcium 200 mg15%

Iron 3.6 mg20%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Folate20% 79.8 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium15% 200 mg
Sodium9% 210 mg
Phosphorus8% 100 mg
Potassium3% 135 mg

Ingredients

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Dried Pureed Bananas, Modified Food Starch, Glycerin, Water, Corn Syrup, Natural and Artificial Flavor, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (One of the B Vitamins), Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate (a Preservative), Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Bht (Preservative), Folic Acid (One of the B Vitamins).

Brand: Quaker
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00030000438336
Category: Processed Cereal Products
Label updated: 2018-05-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 15 of 2,063 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmost
Calcium
Higher than 76%
Same value as 80 of 2,056 other records.
leastmost
Fiber
Higher than 71%
Same value as 48 of 2,079 other records.
leastmost
Total fat
Lower than 68%
Same value as 2 of 2,079 other records.
leastmost
Sugars
Higher than 66%
Same value as 28 of 2,078 other records.
leastmost

Questions

How many calories are in quaker banana bread oatmeal to go breakfast bars (6-2.1 oz) 12.6 ounce box?: None (60 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in quaker banana bread oatmeal to go breakfast bars (6-2.1 oz) 12.6 ounce box?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in quaker banana bread oatmeal to go breakfast bars (6-2.1 oz) 12.6 ounce box?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 25 reported nutrients, per 100 g+

Energy	350 kcal
Protein	6.7 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	8.3 g
Fiber, soluble	2 g
Total Sugars	30 g
Calcium, Ca	333 mg
Iron, Fe	6 mg
Phosphorus, P	167 mg
Potassium, K	225 mg
Sodium, Na	350 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.57 mg
Niacin	6.7 mg
Vitamin B-6	0.67 mg
Folate, total	133 µg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	5 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459423, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.