Quaker banana bonanza flavor instant oatmeal, Banana bonanza

USDA name: Banana bonanza flavor instant oatmeal, Banana bonanza

Brandedby The Quaker Oats Company

160 calories in 1 package (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Quaker banana bonanza flavor instant oatmeal, Banana bonanza, 1 package (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 100 mg8%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg

Ingredients

Whole grain rolled oats, Sugar, Natural flavor, Banana flake powder, Salt, Calcium carbonate, Guar gum, Niacinamide (vitamin b3), Tricalcium phosphate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Reduced iron, Folic acid, Cholecalciferol (vitamin d3).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000561089
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 3 of 7,766 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 138 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 96 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker banana bonanza flavor instant oatmeal, banana bonanza?
1 package (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in quaker banana bonanza flavor instant oatmeal, banana bonanza?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker banana bonanza flavor instant oatmeal, banana bonanza?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Total Sugars20.9 g
Calcium, Ca233 mg
Iron, Fe10.5 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.59 mg
Niacin7 mg
Vitamin B-60.7 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units93 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125210, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.