Quaker apple nut harvest multigrain fruit & nut bars, Apple nut harvest

USDA name: Apple nut harvest multigrain fruit & nut bars, Apple nut harvest

Brandedby The Quaker Oats Company

160 calories in 1 bar (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 65.8 g, fat: 15.8 g.

Serving
1
= 38 g
160KCAL

Quaker apple nut harvest multigrain fruit & nut bars, Apple nut harvest, 1 bar (38 g)

160 calories

Protein
3 g
Carbs
25 g
Fat
6 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 80.2 mg

Little or none: Calcium.

Ingredients

Toasted coated multigrain cereal (whole grain rolled oats, Sugar, Whole grain rolled wheat, Whole grain rolled rye, Molasses, Soybean oil, Natural flavor, Soy lecithin), Dried sweetened apples (apples, Sugar, Ascorbic acid, Citric acid), Cashews, Tapioca syrup, Walnuts coated with rosemary extract, Dried sweetened cranberries (cranberries, Sugar), Honey, Sugar, Sunflower oil, Water, Glycerin, Salt, Cinnamon, Soy lecithin.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000318003
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 8 of 7,976 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 3 of 3,836 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 3 of 7,962 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 9 of 7,981 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 21 of 7,797 other records.

    leastmost

Questions

How many calories are in quaker apple nut harvest multigrain fruit & nut bars, apple nut harvest?
1 bar (38 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in quaker apple nut harvest multigrain fruit & nut bars, apple nut harvest?
7.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker apple nut harvest multigrain fruit & nut bars, apple nut harvest?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy421 kcal
Protein7.9 g
Total lipid (fat)15.8 g
Carbohydrate, by difference65.8 g
Fiber, total dietary5.3 g
Total Sugars36.8 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid31.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated6.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089671, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.