Quaker apple cheddar rosemary flavor instant oatmeal, Apple cheddar rosemary

USDA name: Apple cheddar rosemary flavor instant oatmeal, Apple cheddar rosemary

Brandedby The Quaker Oats Company

150 calories in 1 packet (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 74.4 g, fat: 5.1 g.

Serving
1
= 39 g
150KCAL

Quaker apple cheddar rosemary flavor instant oatmeal, Apple cheddar rosemary, 1 packet (39 g)

150 calories

Protein
4 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain rolled oats, Sugar, Dehydrated apple pieces (treated with sodium sulfite to promote color retention), Whey, Natural flavor, Maltodextrin, Salt, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto [color]), Rosemary, Spices, Butter oil, Lactic acid, Disodium phosphate, Calcium lactate, Blue cheese (milk, Cultures, Salt, Enzymes), Calcium stearate, Citric acid, Gum arabic, Butter, Annatto (color), Enzyme modified cheese (cultured milk, Salt, Enzymes).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000562925
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 61 of 7,851 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 18 of 7,766 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 24 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 96 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 56%

      Same value as 8 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 55%

      Same value as 16 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker apple cheddar rosemary flavor instant oatmeal, apple cheddar rosemary?
    1 packet (39 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
    How much protein is in quaker apple cheddar rosemary flavor instant oatmeal, apple cheddar rosemary?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker apple cheddar rosemary flavor instant oatmeal, apple cheddar rosemary?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy385 kcal
    Protein10.3 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7.7 g
    Total Sugars23.1 g
    Calcium, Ca51 mg
    Iron, Fe2.8 mg
    Sodium, Na538 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.