Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Brandedby Pepsico Inc.

149 calories in 1 Package (38 g). Per 100 g, protein: 10.8 g, carbohydrates: 68.3 g, fat: 10.2 g.

Serving
1
= 38 g
149KCAL

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup, 1 Package (38 g)

149 calories

Protein
4.1 g
Carbs
26 g
Fat
3.9 g
Fiber
3.3 g
Sugars
5.4 g

Nutrition Facts

Serving size1 Package (38 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.55 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 3.3 g12%
Total Sugars 5.4 g
Protein 4.1 g
Calcium 16 mg1%
Iron 0.93 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)23% 3.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 185 mg
  • Iron5% 0.93 mg
  • Calcium1% 16 mg

Ingredients

Whole grain rolled oats, Dehydrated apple pieces (with sodium sulfite added for color retention), Walnuts, Sugar, Natural flavor, Salt, Brown sugar, Cinnamon, Stevia leaf extract, Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Package (38 g)
Barcode (GTIN/UPC)
00030000322154
Category
Processed Cereal Products
Label updated
2018-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 0 of 2,078 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 2,079 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 1 of 822 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 5 of 2,079 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 17 of 2,062 other records.

    leastmost

Questions

How many calories are in quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup?
1 Package (38 g): 149 calories; protein: 4.1 g, carbohydrates: 26 g, fat: 3.9 g.
How much protein is in quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy392 kcal
Protein10.8 g
Total lipid (fat)10.2 g
Carbohydrate, by difference68.3 g
Fiber, total dietary8.7 g
Total Sugars14.3 g
Calcium, Ca42 mg
Iron, Fe2.5 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid0.8 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin9.8 mg
Vitamin B-61.1 mg
Folic acid159 µg
Vitamin A, IU2,304 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457450, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.