Purepac cleaned lake smelt

USDA name: Cleaned lake smelt

Brandedby Turbo Ice

100 calories in 1/4 package (110g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 2.3 g.

Serving
1
= 110 g
100KCAL

Purepac cleaned lake smelt, 1/4 package (110g)

100 calories

Protein
20 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 package (110g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 64.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 60.5 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60.5 mg
    • Sodium3% 64.9 mg

    Ingredients

    Cleaned lake smelt

    Brand
    Purepac
    Made by
    Turbo Ice
    Label serving
    1/4 package (110g)
    Barcode (GTIN/UPC)
    0685682100851
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 15 of 3,760 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 29 of 3,649 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 7 of 3,636 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 12 of 3,765 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 1 of 3,768 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 33 of 3,772 other records.

      leastmost

    Questions

    How many calories are in purepac cleaned lake smelt?
    1/4 package (110g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in purepac cleaned lake smelt?
    18.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in purepac cleaned lake smelt?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy91 kcal
    Protein18.2 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca55 mg
    Iron, Fe0.98 mg
    Sodium, Na59 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol68 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622732, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.