How many calories are in purely elizabeth. cinnamon almond cauli hot cereal, cinnamon almond?

1 cup (40 g): 190 calories; protein: 8 g, carbohydrates: 18 g, fat: 11 g.

How much protein is in purely elizabeth. cinnamon almond cauli hot cereal, cinnamon almond?

20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in purely elizabeth. cinnamon almond cauli hot cereal, cinnamon almond?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Purely elizabeth. cinnamon almond cauli hot cereal, Cinnamon almond

USDA name: Cinnamon almond cauli hot cereal, Cinnamon almond

Brandedby Purely Elizabeth

190 calories in 1 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 45 g, fat: 27.5 g.

Serving

= 40 g

Purely elizabeth. cinnamon almond cauli hot cereal, Cinnamon almond, 1 cup (40 g)

190 calories

Protein: 8 g
Carbs: 18 g
Fat: 11 g
Fiber: 6 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 8 g

Includes Added Sugars 4 g8%

Protein 8 g

Calcium 40.8 mg3%

Iron 1 mg6%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Calcium3% 40.8 mg
Potassium3% 138 mg
Sodium1% 20 mg

Ingredients

Almond protein powder, Coconut flakes*, Almonds, Freeze-dried cauliflower, Coconut sugar*, Freeze-dried banana, Chia seeds*, Flax seeds*, Cinnamon*, Coconut milk powder* (coconut milk*, Tapioca maltodextrin*, Gum acacia*)

Brand: Purely elizabeth.
Made by: Purely Elizabeth
Label serving: 1 cup
Barcode (GTIN/UPC): 810589030318
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 38 of 7,851 other records.
leastmost
Fiber
Higher than 97%
Same value as 32 of 7,838 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 7,842 other records.
leastmost
Calories
Higher than 95%
Same value as 7 of 7,868 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 7,847 other records.
leastmost
Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost

Questions

How many calories are in purely elizabeth. cinnamon almond cauli hot cereal, cinnamon almond?: 1 cup (40 g): 190 calories; protein: 8 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in purely elizabeth. cinnamon almond cauli hot cereal, cinnamon almond?: 20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. cinnamon almond cauli hot cereal, cinnamon almond?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	475 kcal
Protein	20 g
Total lipid (fat)	27.5 g
Carbohydrate, by difference	45 g
Fiber, total dietary	15 g
Total Sugars	20 g
Sugars, added	10 g
Calcium, Ca	102 mg
Iron, Fe	2.5 mg
Potassium, K	345 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.