Purely elizabeth. banana nut 5 grain + seed oatmeal, Banana nut

USDA name: Banana nut 5 grain + seed oatmeal, Banana nut

Brandedby Purely Elizabeth

160 calories in 1 packet (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 67.4 g, fat: 7 g.

Serving
1
= 43 g
160KCAL

Purely elizabeth. banana nut 5 grain + seed oatmeal, Banana nut, 1 packet (43 g)

160 calories

Protein
7 g
Carbs
29 g
Fat
3 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 7 g
Calcium 8.2 mg1%
Iron 1 mg6%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 110 mg
  • Potassium3% 131 mg
  • Calcium1% 8.2 mg

Ingredients

Gluten-free oats, Organic coconut sugar, Freeze dried banana, Pea protein. Almonds, Chickpea powder, Organic chia seeds, Organic flax seeds, Sea salt, Organic quinoa flakes, Organic puffed amaranth.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 packet
Barcode (GTIN/UPC)
810589031278
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 6 of 7,851 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 35 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 4 of 7,847 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 6 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 11 of 7,842 other records.

    leastmost

Questions

How many calories are in purely elizabeth. banana nut 5 grain + seed oatmeal, banana nut?
1 packet (43 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in purely elizabeth. banana nut 5 grain + seed oatmeal, banana nut?
16.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. banana nut 5 grain + seed oatmeal, banana nut?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein16.3 g
Total lipid (fat)7 g
Carbohydrate, by difference67.4 g
Fiber, total dietary7 g
Total Sugars23.3 g
Sugars, added16.3 g
Calcium, Ca19 mg
Iron, Fe2.3 mg
Potassium, K305 mg
Sodium, Na256 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.