How many calories are in pure organic pure ancient grains bar peanut butter chocolate 1.23oz?

1 Bar (35 g): 164 calories; protein: 4.9 g, carbohydrates: 17.8 g, fat: 9.1 g.

How much protein is in pure organic pure ancient grains bar peanut butter chocolate 1.23oz?

13.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in pure organic pure ancient grains bar peanut butter chocolate 1.23oz?

44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 1.23oz

Brandedby Kellogg Company US

164 calories in 1 Bar (35 g). Per 100 g, protein: 13.9 g, carbohydrates: 50.8 g, fat: 26.1 g.

Serving

= 35 g

Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 1.23oz, 1 Bar (35 g)

164 calories

Protein: 4.9 g
Carbs: 17.8 g
Fat: 9.1 g
Fiber: 2.2 g
Sugars: 8.2 g

Nutrition Facts

Serving size1 Bar (35 g)

Amount per serving
Calories164

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 83.3 mg4%

Total Carbohydrate 17.8 g6%

Dietary Fiber 2.2 g8%

Total Sugars 8.2 g

Includes Added Sugars 7.2 g14%

Protein 4.9 g

Calcium 14.7 mg1%

Iron 0.84 mg5%

Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.84 mg
Sodium4% 83.3 mg
Potassium3% 134 mg
Calcium1% 14.7 mg

Ingredients

Peanuts*, tapioca syrup*, agave syrup*, quinoa*, peanut butter* (peanuts*), cane sugar*, semisweet chocolate* (chocolate*, cane sugar*, cocoa butter*), brown rice*, amaranth*, peanut flour*, cocoa*, sea salt, flaxseeds*, baking soda.*Organic

Brand: Pure Organic
Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00854210001254
Category: Processed Cereal Products
Label updated: 2019-04-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 0 of 2,079 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 0 of 2,063 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 2,079 other records.
leastmost
Calories
Higher than 86%
Same value as 0 of 2,063 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 1,958 other records.
leastmost
Sodium
Lower than 76%
Same value as 2 of 2,062 other records.
leastmost

Questions

How many calories are in pure organic pure ancient grains bar peanut butter chocolate 1.23oz?: 1 Bar (35 g): 164 calories; protein: 4.9 g, carbohydrates: 17.8 g, fat: 9.1 g.
How much protein is in pure organic pure ancient grains bar peanut butter chocolate 1.23oz?: 13.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pure organic pure ancient grains bar peanut butter chocolate 1.23oz?: 44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	469 kcal
Protein	13.9 g
Total lipid (fat)	26.1 g
Carbohydrate, by difference	50.8 g
Fiber, total dietary	6.2 g
Total Sugars	23.4 g
Sugars, added	20.7 g
Calcium, Ca	42 mg
Iron, Fe	2.4 mg
Potassium, K	382 mg
Sodium, Na	238 mg
Fatty acids, total saturated	5.2 g
Fatty acids, total monounsaturated	13.4 g
Fatty acids, total polyunsaturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234239, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.