Publix white frosted crunch mix, White frosted

USDA name: White frosted crunch mix, White frosted

Brandedby Publix Super Markets, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 30 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Publix white frosted crunch mix, White frosted, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs17 g41% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Calcium3% 39.9 mg

Ingredients

Confectionery coating (sugar, Palm kernel oil, Nonfat milk powder, Whole milk powder, Whey powder, Palm oil, Soy lecithin [emulsifier], Vanilla), Peanuts, Pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [may contain one or more of the following: corn, Canola, Soybean], Corn syrup, Sodium bicarbonate, Yeast), Corn cereal (whole grain corn, Corn meal, Sugar, Cornstarch, Salt, Baking soda, Vitamin e [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc [mineral nutrients], Vitamin c [sodium ascorbate], A b vitamin [niacinamide], Vitamin b1 [thiamin mononitrate], Vitamin b6 [pyridoxine hydrochloride], Vitamin a [palmitate], Vitamin b2 [riboflavin], A b vitamin [folic acid], Vitamin b12, Vitamin d3]), Almonds, Cashews, Corn oil, Salt.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415556867
Category
Other Snacks
Label updated
2022-12-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 26 of 7,687 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 64 of 7,642 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 100 of 7,519 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 9 of 8,031 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 47 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 103 of 8,032 other records.

    leastmost

Questions

How many calories are in publix white frosted crunch mix, white frosted?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in publix white frosted crunch mix, white frosted?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in publix white frosted crunch mix, white frosted?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added30 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543801, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.