Publix vanilla flavored blended authentic greek lowfat yogurt, Vanilla

USDA name: Vanilla flavored blended authentic greek lowfat yogurt, Vanilla

Brandedby Publix Super Markets, Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 13.3 g, fat: 1.7 g.

Compare with another food →

Serving
1
= 150 g
140KCAL
Where the calories come from

Publix vanilla flavored blended authentic greek lowfat yogurt, Vanilla, 1 container (150 g)

140 calories

  • Protein11 g30% of calories
  • Carbs20 g55% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 49.5 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 13.1 g26%
Protein 11 g
Calcium 101 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Potassium3% 140 mg
  • Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Strained yogurt (grade a pasteurized nonfat milk and cream, Live active yogurt cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Vanilla flavor preparation (cane sugar, Water, Natural flavor, Pectin, Lemon juice concentrate, Xanthan gum).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041415550643
Category
Yogurt
Label updated
2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 390 of 4,374 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 309 of 6,028 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 261 of 6,044 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 215 of 6,030 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 147 of 6,010 other records.

    leastmost

Questions

How many calories are in publix vanilla flavored blended authentic greek lowfat yogurt, vanilla?
1 container (150 g): 140 calories; protein: 11 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in publix vanilla flavored blended authentic greek lowfat yogurt, vanilla?
7.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in publix vanilla flavored blended authentic greek lowfat yogurt, vanilla?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein7.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars10.7 g
Sugars, added8.7 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K93 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2186941, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.