Publix tavern ham grab and go sandwich

USDA name: Tavern ham grab and go sandwich

Brandedby Publix Super Markets, Inc.

341 calories in 1 sandwich (198 g). Per 100 g, protein: 12.1 g, carbohydrates: 15.7 g, fat: 6.6 g.

Compare with another food →

Serving
1
= 198 g
341KCAL
Where the calories come from

Publix tavern ham grab and go sandwich, 1 sandwich (198 g)

341 calories

  • Protein24 g28% of calories
  • Carbs31 g37% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat13 g35% of calories

Nutrition Facts

Serving size1 sandwich (198 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 69.3 mg23%
Sodium 1,249 mg54%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 24 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,249 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Potassium7% 350 mg

Ingredients

Smoked tavern ham (pork, Water, Salt, Sugar, Sodium tripolyphosphate, Sodium erythorbate, Sodium nitrite), Kaiser roll (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast soybean oil, Sugar, Wheat gluten, Salt, Dough conditioner [dextrose, Datem, Cornstarch, Ascorbic acid, Enzyme], Rye flour, Malt powder [malt, Corn]), Tomato, American yellow cheese (american cheese [milk, Cheese culture, Salt, Enzymes], Water, Cream, Sodium citrate, Salt, Sodium phosphate, Sorbic acid as a preservative, And color added), Green leaf lettuce.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
041415684614
Category
Prepared Subs & Sandwiches
Label updated
2019-03-30

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 8 of 1,061 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 1,047 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 3 of 1,059 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 3 of 350 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 24 of 1,029 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 5 of 1,030 other records.

    leastmost

Questions

How many calories are in publix tavern ham grab and go sandwich?
1 sandwich (198 g): 341 calories; protein: 24 g, carbohydrates: 31 g, fat: 13 g.
How much protein is in publix tavern ham grab and go sandwich?
12.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in publix tavern ham grab and go sandwich?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein12.1 g
Total lipid (fat)6.6 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca76 mg
Iron, Fe1.4 mg
Potassium, K177 mg
Sodium, Na631 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131574, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.