Publix spinach & feta cheese-stuffed chicken with green beans & mayer lemon butter, Spinach & feta cheese-stuffed chicken

USDA name: Spinach & feta cheese-stuffed chicken with green beans & mayer lemon butter, Spinach & feta cheese-stuffed chicken

Brandedby Publix Super Markets, Inc.

479 calories in 1 tray (340 g). Per 100 g, protein: 13.5 g, carbohydrates: 3.2 g, fat: 8.2 g.

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Serving
1
= 340 g
479KCAL
Where the calories come from

Publix spinach & feta cheese-stuffed chicken with green beans & mayer lemon butter, Spinach & feta cheese-stuffed chicken, 1 tray (340 g)

479 calories

  • Protein46 g38% of calories
  • Carbs11 g9% of calories

    incl. 5.1 g fiber · 3 g sugars

  • Fat28 g53% of calories

Nutrition Facts

Serving size1 tray (340 g)
Amount per serving
Calories
479
% Daily Value*
Total Fat 28 g36%
Saturated Fat 12 g60%
Trans Fat 0.51 g
Cholesterol 173 mg58%
Sodium 401 mg17%
Total Carbohydrate 11 g4%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 46 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 401 mg
  • Potassium15% 700 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Boneless chicken breast (may contain up to 3% of absorbed water), Green beans, Spinach, Meyer lemon butter(buttercream, Salt), Lemon juice, Onion powder, Lemon zest, Meyer lemon zest, Garlic, Salt, Black pepper, Cornstarch, Citric acid), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Guar gum, Carob bean and xanthan gums), Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes, Potato starch, Powdered cellulose (anticaking]), Feta cheese (pasteurized cow's milk, Skim milk, Salt, Enzymes, Cheese culture, Powdered cellulose (anticaking]), Heavy cream, Bread crumbs (wheat flour, Less than 2% of: sugar, Yeast, Salt), Minced garlic, Chopped onion, Dried egg whites, Oat fiber, Parsley, Salt, Seasoning oil (canola and/or soybean oil, Dried parsley and thyme, Granulated garlic), Canola oil, Rosemary extract (canola oil, Rosemary extract), Vinegar, Black pepper.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
041415394803
Category
Other Deli
Label updated
2021-10-11

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 3,452 other records.

    leastmost
  • Sodium

    Lower than 92%

    Same value as 7 of 3,464 other records.

    leastmost
  • Protein

    Higher than 91%

    Same value as 1 of 3,460 other records.

    leastmost
  • Sugars

    Lower than 85%

    Same value as 70 of 3,457 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 39 of 3,429 other records.

    leastmost
  • Fiber

    Higher than 63%

    Same value as 150 of 3,439 other records.

    leastmost

Questions

How many calories are in publix spinach & feta cheese-stuffed chicken with green beans & mayer lemon butter, spinach & feta cheese-stuffed chicken?
1 tray (340 g): 479 calories; protein: 46 g, carbohydrates: 11 g, fat: 28 g.
How much protein is in publix spinach & feta cheese-stuffed chicken with green beans & mayer lemon butter, spinach & feta cheese-stuffed chicken?
13.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in publix spinach & feta cheese-stuffed chicken with green beans & mayer lemon butter, spinach & feta cheese-stuffed chicken?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein13.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.5 g
Total Sugars0.88 g
Calcium, Ca44 mg
Iron, Fe0.53 mg
Potassium, K206 mg
Sodium, Na118 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0.15 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423508, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.