Publix seasoned garlic knots, Seasoned

USDA name: Seasoned garlic knots, Seasoned

Brandedby Publix Super Markets, Inc.

130 calories in 1 knot (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 44.7 g, fat: 13.2 g.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Publix seasoned garlic knots, Seasoned, 1 knot (38 g)

130 calories

  • Protein3 g10% of calories
  • Carbs17 g54% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1 knot (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Ingredients

Garlic knot (enriched flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Contains 2% or less of calcium propionate, Dough conditioner [enriched wheat flour, Diacetyl tartaric acid esters of mono-and diglycerides soybean oil, Ascorbic acid (vitamin c), Enzymes, L-cysteine hydrochloride), Garlic oil, Granulated roasted garlic, Yeast, Olive oil, Salt, Garlic powder, Enzymes), Topping (whipped butter blend spread [vegetable oil blend (palm oil, Soybean oil}, Skim milk, Butter (cream, Salt), Natural flavor, Vitamin a palmitate added, Beta-carotene {color}, Salt], Minced onion, Minced gatlic, Poppy seeds, Salt).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 knot
Barcode (GTIN/UPC)
041415092518
Category
Frozen Bread & Dough
Label updated
2023-03-16

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 102 of 1,097 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 42 of 1,096 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 17 of 1,102 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 23 of 1,093 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 12 of 633 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 18 of 1,101 other records.

    leastmost

Questions

How many calories are in publix seasoned garlic knots, seasoned?
1 knot (38 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in publix seasoned garlic knots, seasoned?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in publix seasoned garlic knots, seasoned?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein7.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference44.7 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe2.6 mg
Potassium, K79 mg
Sodium, Na526 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552345, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.