Publix premium plain lowfat authentic greek yogurt

USDA name: Premium plain lowfat authentic greek yogurt

Brandedby Publix Super Markets, Inc.

170 calories in 1 cup (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 4 g, fat: 2 g.

Compare with another food →

Serving
1
= 227 g
170KCAL
Where the calories come from

Publix premium plain lowfat authentic greek yogurt, 1 cup (227 g)

170 calories

  • Protein23 g55% of calories
  • Carbs9 g21% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat4.5 g24% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 74.9 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 23 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Grade a pasteurized skim milk and cream, Live active yogurt cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus bifidus, L. Casei).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415535640
Category
Yogurt
Label updated
2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 18 of 6,030 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 17 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 21 of 6,009 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 309 of 6,028 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 5 of 6,024 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 48 of 6,044 other records.

    leastmost

Questions

How many calories are in publix premium plain lowfat authentic greek yogurt?
1 cup (227 g): 170 calories; protein: 23 g, carbohydrates: 9 g, fat: 4.5 g.
How much protein is in publix premium plain lowfat authentic greek yogurt?
10.1 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in publix premium plain lowfat authentic greek yogurt?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein10.1 g
Total lipid (fat)2 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars4 g
Calcium, Ca110 mg
Iron, Fe0 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU44 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064631, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.