Publix parmesan-crusted wild alaskan salmon fillets, Parmesan-crusted

USDA name: Parmesan-crusted wild alaskan salmon fillets, Parmesan-crusted

Brandedby Publix Super Markets, Inc.

219 calories in 6 oz (170 g). Per 100 g, protein: 17.6 g, carbohydrates: 6.5 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 170 g
219KCAL
Where the calories come from

Publix parmesan-crusted wild alaskan salmon fillets, Parmesan-crusted, 6 oz (170 g)

219 calories

  • Protein30 g55% of calories
  • Carbs11 g20% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 680 mg30%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 30 g
Calcium 30.6 mg2%
Iron 1 mg6%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Potassium10% 490 mg
  • Iron6% 1 mg
  • Calcium2% 30.6 mg

Ingredients

Keta salmon (water, Salt, Carrageenan), Breading (bleached wheat flour, Canola oil, Parmesan cheese [partially skim milk, Cheese cultures, Salt, Enzymes], Whole wheat flour, Salt, Dehydrated garlic, Sugar, Yeast, Dehydrated onion, Dehydrated parsley, Spices, Extractives of paprika), Water, Contains 2% or less of the following: salt, Sugar, Dijon mustard (water, Vinegars [white distilled and white wine], Mustard seed, Salt, Sugar, Garlic, Xanthan gum, Spices, Natural flavors, Celery seed, Citric acid, Turmeric, Annatto), Cornstarch, Corn syrup solids, Garlic powder, Onion powder, Spices, Dehydrated garlic, Locust bean gum, Lemon juice solids, Dehydrated parsley, Natural flavors, Xanthan gum, Citric acid, Lime juice solids, Orange juice solids, Spice extractives.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
041415302457
Category
Frozen Fish & Seafood
Label updated
2020-08-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 77%

    Same value as 3 of 3,751 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 14 of 3,684 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 3 of 1,966 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 31 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 6 of 3,768 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 16 of 3,760 other records.

    leastmost

Questions

How many calories are in publix parmesan-crusted wild alaskan salmon fillets, parmesan-crusted?
6 oz (170 g): 219 calories; protein: 30 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in publix parmesan-crusted wild alaskan salmon fillets, parmesan-crusted?
17.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in publix parmesan-crusted wild alaskan salmon fillets, parmesan-crusted?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy129 kcal
Protein17.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars0.59 g
Sugars, added0.6 g
Calcium, Ca18 mg
Iron, Fe0.59 mg
Potassium, K288 mg
Sodium, Na400 mg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2161687, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.