Publix panko crusted onion rings, Panko crusted

USDA name: Panko crusted onion rings, Panko crusted

Brandedby Publix Super Markets, Inc.

250 calories in 4 pieces (91 g). Per 100 g, protein: 4.4 g, carbohydrates: 33 g, fat: 13.2 g.

Compare with another food →

Serving
1
= 91 g
250KCAL
Where the calories come from

Publix panko crusted onion rings, Panko crusted, 4 pieces (91 g)

250 calories

  • Protein4 g7% of calories
  • Carbs30 g49% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size4 pieces (91 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 20 mg2%
Iron 0.4 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron2% 0.4 mg
  • Potassium2% 100 mg
  • Calcium2% 20 mg

Ingredients

Onions, Bleached wheat flour, Vegetable oil (soybean and/or canola oil), Water, Wheat flour, Cornstarch, Sugar. Contains 2% or less of dextrose, Dried garlic, Dried onion, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Salt, Spices, Whey, Yeast, Yeast extract, Yellow corn flour.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
041415074538
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-12-23

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 2 of 765 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 6 of 911 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 23 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 2 of 910 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 6 of 908 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 8 of 910 other records.

    leastmost

Questions

How many calories are in publix panko crusted onion rings, panko crusted?
4 pieces (91 g): 250 calories; protein: 4 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in publix panko crusted onion rings, panko crusted?
4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix panko crusted onion rings, panko crusted?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein4.4 g
Total lipid (fat)13.2 g
Carbohydrate, by difference33 g
Fiber, total dietary1.1 g
Total Sugars5.5 g
Sugars, added3.3 g
Calcium, Ca22 mg
Iron, Fe0.44 mg
Potassium, K110 mg
Sodium, Na374 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445269, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.