Publix mashed cauliflower with butter and romano cheese, Butter and romano cheese

USDA name: Mashed cauliflower with butter and romano cheese, Butter and romano cheese

Brandedby Publix Super Markets, Inc.

381 calories in 1 package (454 g). Per 100 g, protein: 4.4 g, carbohydrates: 8.6 g, fat: 4.6 g.

Compare with another food →

Serving
1
= 454 g
381KCAL
Where the calories come from

Publix mashed cauliflower with butter and romano cheese, Butter and romano cheese, 1 package (454 g)

381 calories

  • Protein20 g19% of calories
  • Carbs39 g37% of calories

    incl. 6.8 g fiber · 10 g sugars

  • Fat21 g44% of calories

Nutrition Facts

Serving size1 package (454 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 1,621 mg70%
Total Carbohydrate 39 g14%
Dietary Fiber 6.8 g24%
Total Sugars 10 g
Protein 20 g
Calcium 350 mg27%
Iron 10.8 mg60%
Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium70% 1,621 mg
  • Iron60% 10.8 mg
  • Calcium27% 350 mg
  • Potassium11% 527 mg

Ingredients

Cauliflower, Butter (pasteurized cream, Salt), Romano cheese (cultured milk,Enzymes, Salt), Scallions, Modified corn starch, Gelatin, Kosher salt, Citrus flour, Granulated garlic, Dehydrated parsley.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041415766617
Category
Other Deli
Label updated
2020-08-20

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 4 of 3,429 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 7 of 3,473 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 3,452 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 16 of 3,460 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 5 of 1,808 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 3,460 other records.

    leastmost

Questions

How many calories are in publix mashed cauliflower with butter and romano cheese, butter and romano cheese?
1 package (454 g): 381 calories; protein: 20 g, carbohydrates: 39 g, fat: 21 g.
How much protein is in publix mashed cauliflower with butter and romano cheese, butter and romano cheese?
4.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in publix mashed cauliflower with butter and romano cheese, butter and romano cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein4.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.5 g
Total Sugars2.2 g
Calcium, Ca77 mg
Iron, Fe2.4 mg
Potassium, K116 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390678, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.