Publix light blended raspberry lowfat yogurt, Raspberry

USDA name: Light blended raspberry lowfat yogurt, Raspberry

Brandedby Publix Super Markets, Inc.

100 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 10 g, fat: 0.29 g.

Compare with another food →

Serving
1
= 170 g
100KCAL
Where the calories come from

Publix light blended raspberry lowfat yogurt, Raspberry, 1 container (170 g)

100 calories

  • Protein6 g25% of calories
  • Carbs17 g71% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat0.49 g5% of calories

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 6 g
Calcium 201 mg15%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium8% 190 mg
  • Potassium4% 211 mg

Little or none: Iron.

Ingredients

Yogurt (cultured pasteurized grade a nonfat milk and milk, Modified food starch [corn], Inulin, Calcium carbonate, Pectin, Vitamin d3), Raspberry fruit base (raspberries, Water, Blackberries, Modified food starch [corn, Natural flavors, Salt, Sodium citrate, Lemon juice concentrate, Steviol glycosides, Monk fruit extract, Fruit juice [color]).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
041415143647
Category
Yogurt
Label updated
2023-03-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 6,028 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 47 of 6,009 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 142 of 6,044 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 10 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 253 of 5,794 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 629 of 6,030 other records.

    leastmost

Questions

How many calories are in publix light blended raspberry lowfat yogurt, raspberry?
1 container (170 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 0.49 g.
How much protein is in publix light blended raspberry lowfat yogurt, raspberry?
3.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in publix light blended raspberry lowfat yogurt, raspberry?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein3.5 g
Total lipid (fat)0.29 g
Carbohydrate, by difference10 g
Fiber, total dietary0.6 g
Total Sugars2.9 g
Calcium, Ca118 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552351, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.