Publix lemon blueberry & double chocolate muffins, Lemon blueberry & double chocolate

USDA name: Lemon blueberry & double chocolate muffins, Lemon blueberry & double chocolate

Brandedby Publix Super Markets, Inc.

360 calories in 1 muffin (99 g). Per 100 g, protein: 6.1 g, carbohydrates: 45.5 g, fat: 17.2 g.

Compare with another food →

Serving
1
= 99 g
360KCAL
Where the calories come from

Publix lemon blueberry & double chocolate muffins, Lemon blueberry & double chocolate, 1 muffin (99 g)

360 calories

  • Protein6 g7% of calories
  • Carbs45 g50% of calories

    incl. 0.99 g fiber · 25 g sugars

  • Fat17 g43% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 340 mg15%
Total Carbohydrate 45 g16%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Includes Added Sugars 23 g46%
Protein 6 g
Calcium 29.7 mg2%
Iron 1.7 mg9%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron9% 1.7 mg
  • Calcium2% 29.7 mg
  • Potassium2% 80.2 mg

Ingredients

Lemon blueberry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil, Blueberries, Eggs, Buttermilk (nonfat milk, Dry buttermilk, Bacterial culture), Water, Lemon pulp, Margarine (soybean oil, Palm and modified palm oil, Water, Canola oil, Salt, Whey, Monoglycerides of fatty acids, Soy lecithin, Citric acid, Natural flavor, Annatto extract and turmeric [color], Vitamin a palmitate, Vitamin d3), Whey, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Dextrose, Mono- and diglycerides, Cellulose gum, Sodium stearoyl lactylate, Natural and artificial flavor, Xanthan gum, Citric acid. Double chocolate: sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Eggs, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Salt, Vanilla extract), Buttermilk (nonfat milk, Dry buttermilk, Bacterial culture), Cocoa processed with alkali, Whey, Food starch-modified, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Artificial flavor, Xanthan gum.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
00041415446915
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-01-25

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 33 of 2,721 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 19 of 2,715 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 21 of 2,725 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 335 of 2,713 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 7 of 2,719 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 15 of 1,283 other records.

    leastmost

Questions

How many calories are in publix lemon blueberry & double chocolate muffins, lemon blueberry & double chocolate?
1 muffin (99 g): 360 calories; protein: 6 g, carbohydrates: 45 g, fat: 17 g.
How much protein is in publix lemon blueberry & double chocolate muffins, lemon blueberry & double chocolate?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix lemon blueberry & double chocolate muffins, lemon blueberry & double chocolate?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)17.2 g
Carbohydrate, by difference45.5 g
Fiber, total dietary1 g
Total Sugars25.3 g
Sugars, added23.2 g
Calcium, Ca30 mg
Iron, Fe1.7 mg
Potassium, K81 mg
Sodium, Na343 mg
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2493018, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.