Publix key west style crunch mix, Key west style

USDA name: Key west style crunch mix, Key west style

Brandedby Publix Super Markets, Inc.

70 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 40 g.

Compare with another food →

Serving
1
= 30 g
70KCAL
Where the calories come from

Publix key west style crunch mix, Key west style, 1/4 cup (30 g)

70 calories

  • Protein2 g5% of calories
  • Carbs15 g34% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat12 g61% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Yogurt pretzels, Yogurt flavored confectionery coating [sugar, Vegetable oil {palm kernel or palm}, Whey powder, Dry nonfat yogurt, Soy lecithin, Salt, Vanilla extract], Pretzels [enriched flour {wheat flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Malt, Salt, Soybean or canola oil, Yeast]), Key lime bits (sugar, Palm kernel oil, Hydrogenated palm oil, Natural flavors, Citric acid, Sunflower lecithin, Red cabbage, Curcumin, Milk), Pecans, Cashews, Honey grahams (whole grain wheat, Sugar, Cornmeal, Canola oil, Molasses, Fructose, Salt, Honey, Baking soda, Calcium carbonate, Soy lecithin, Dextrose, Trisodium phosphate, Rosemary extract [antioxidant], Ferric orthophosphate, Niacinamide, Zinc oxide, Pyridoxine hydrochloride), Peanut oil, Salt.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415546868
Category
Other Snacks
Label updated
2020-07-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 10 of 8,049 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 40 of 7,687 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 156 of 8,032 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 20 of 8,031 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 138 of 7,642 other records.

    leastmost

Questions

How many calories are in publix key west style crunch mix, key west style?
1/4 cup (30 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in publix key west style crunch mix, key west style?
6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in publix key west style crunch mix, key west style?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2162626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.