Publix honey bran jumbo muffins, Honey bran

USDA name: Honey bran jumbo muffins, Honey bran

Brandedby Publix Super Markets, Inc.

340 calories in 1 muffin (106 g). Per 100 g, protein: 5.7 g, carbohydrates: 55.7 g, fat: 8.5 g.

Compare with another food →

Serving
1
= 106 g
340KCAL
Where the calories come from

Publix honey bran jumbo muffins, Honey bran, 1 muffin (106 g)

340 calories

  • Protein6 g7% of calories
  • Carbs59 g69% of calories

    incl. 3 g fiber · 35 g sugars

  • Fat9 g24% of calories

Nutrition Facts

Serving size1 muffin (106 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 59 g21%
Dietary Fiber 3 g11%
Total Sugars 35 g
Includes Added Sugars 30 g60%
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium8% 390 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Water, Sugar, Bleached wheat flour, Soybean oil, Raisins (raisins, Sunflower oil), Honey, Rolled oats, Wheat bran, Cane syrup, Whey protein concentrate (milk), Modified food starch (corn), Sodium acid pyrophosphate, Whey (milk), Salt, Wheat gluten, Potassium bicarbonate, Guar gum, Xanthan gum, Rapeseed oil, Monoand diglycerides, Sodium stearoyl lactylate, Potassium propionate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415245914
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-09-07

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 1,283 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 2,723 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 23 of 2,725 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 26 of 2,713 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 2 of 2,718 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 6 of 2,685 other records.

    leastmost

Questions

How many calories are in publix honey bran jumbo muffins, honey bran?
1 muffin (106 g): 340 calories; protein: 6 g, carbohydrates: 59 g, fat: 9 g.
How much protein is in publix honey bran jumbo muffins, honey bran?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix honey bran jumbo muffins, honey bran?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein5.7 g
Total lipid (fat)8.5 g
Carbohydrate, by difference55.7 g
Fiber, total dietary2.8 g
Total Sugars33 g
Sugars, added28.3 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Potassium, K368 mg
Sodium, Na330 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368093, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.