How many calories are in publix had salad?

1/2 cup (100 g): 240 calories; protein: 9 g, carbohydrates: 8 g, fat: 18 g.

How much protein is in publix had salad?

9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in publix had salad?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix had salad

USDA name: Had salad

Brandedby Publix Super Markets, Inc.

240 calories in 1/2 cup (100 g). Per 100 g, protein: 9 g, carbohydrates: 8 g, fat: 18 g.

Compare with another food →

Serving

= 100 g

Where the calories come from

Publix had salad, 1/2 cup (100 g)

240 calories

Protein9 g16% of calories
Carbs8 g14% of calories
incl. 0 g fiber · 6 g sugars
Fat18 g70% of calories

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 50 mg17%

Sodium 740 mg32%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 9 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium32% 740 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Chopped ham - water added (cured with: water, Salt, Dextrose, Sodium phosphates, Spice, Sodium erythorbate, Sodium nitrite), Salad dressing (soybean oil, Water, Sugar, Vinegar, Corn syrup, Modified food starch, Egg yolks with salt, Salt, Spice, Onion powder, Calcium disodium edta [preservative]), Red peppers (red bell peppers, Water, Citric acid), Pickle relish (cucumber, Sugar, Distilled vinegar, Water, Salt, Xanthan gum, Natural flavors, Calcium chloride, Polysorbate 80 and sodium benzoate [preservatives]).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415478626
Category: Deli Salads
Label updated: 2017-09-27

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 1 of 1,281 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost
Protein
Higher than 77%
Same value as 11 of 1,280 other records.
leastmost
Total fat
Higher than 77%
Same value as 15 of 1,280 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 18 of 1,275 other records.
leastmost

Questions

How many calories are in publix had salad?: 1/2 cup (100 g): 240 calories; protein: 9 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in publix had salad?: 9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in publix had salad?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	240 kcal
Protein	9 g
Total lipid (fat)	18 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0 g
Total Sugars	6 g
Calcium, Ca	0 mg
Iron, Fe	0.72 mg
Sodium, Na	740 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	300 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065945, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.