How many calories are in publix cooked sweet ham and water product, cooked sweet?

2 slices (56 g): 70 calories; protein: 8 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in publix cooked sweet ham and water product, cooked sweet?

14.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in publix cooked sweet ham and water product, cooked sweet?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix cooked sweet ham and water product, Cooked sweet

USDA name: Cooked sweet ham and water product, Cooked sweet

Brandedby Publix Super Markets, Inc.

70 calories in 2 slices (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 5.4 g, fat: 3.6 g.

Compare with another food →

Serving

= 56 g

Where the calories come from

Publix cooked sweet ham and water product, Cooked sweet, 2 slices (56 g)

70 calories

Protein8 g52% of calories
Carbs3 g19% of calories
incl. 0 g fiber · 3 g sugars
Fat2 g29% of calories

Nutrition Facts

Serving size2 slices (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 590 mg26%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 8 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Potassium3% 150 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Pork, Water, Sugar, Salt, Fructose, Sodium phosphate, Brown sugar, Sodium erythorbate, Sodium nitrite. Coated with natural flavor.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 041415261624
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-08-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Potassium
Lower than 65%
Same value as 21 of 852 other records.
leastmost
Iron
Lower than 59%
Same value as 82 of 4,575 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost

Questions

How many calories are in publix cooked sweet ham and water product, cooked sweet?: 2 slices (56 g): 70 calories; protein: 8 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in publix cooked sweet ham and water product, cooked sweet?: 14.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in publix cooked sweet ham and water product, cooked sweet?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	125 kcal
Protein	14.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Sugars, added	5.4 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	268 mg
Sodium, Na	1,054 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460630, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.