Publix cash-adamia nut mix, Cash-adamia nut

USDA name: Cash-adamia nut mix, Cash-adamia nut

Brandedby Publix Super Markets, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 26.7 g, fat: 56.7 g.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Publix cash-adamia nut mix, Cash-adamia nut, 1/4 cup (30 g)

190 calories

  • Protein4 g8% of calories
  • Carbs8 g16% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat17 g76% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cashews (cashews, Canola oil, Salt), Macadamia nuts (macadamia nuts, Canola oil, Salt).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415557864
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-10-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 188 of 21,427 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 226 of 21,337 other records.

    leastmost

Questions

How many calories are in publix cash-adamia nut mix, cash-adamia nut?
1/4 cup (30 g): 190 calories; protein: 4 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in publix cash-adamia nut mix, cash-adamia nut?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in publix cash-adamia nut mix, cash-adamia nut?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)56.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388457, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.