Publix cajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, Cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes

USDA name: Cajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, Cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes

Brandedby Publix Super Markets, Inc.

449 calories in 1 tray (340 g). Per 100 g, protein: 13.5 g, carbohydrates: 8.5 g, fat: 5.3 g.

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Serving
1
= 340 g
449KCAL
Where the calories come from

Publix cajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, Cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes, 1 tray (340 g)

449 calories

  • Protein46 g40% of calories
  • Carbs29 g25% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat18 g35% of calories

Nutrition Facts

Serving size1 tray (340 g)
Amount per serving
Calories
449
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 173 mg58%
Sodium 751 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 46 g
Calcium 98.6 mg8%
Iron 1.8 mg10%
Potassium 874 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 751 mg
  • Potassium19% 874 mg
  • Iron10% 1.8 mg
  • Calcium8% 98.6 mg

Ingredients

Boneless chicken breast (may contain up to 3% of absorbed water), Red mashed potatoes (potatoes, Skim milk, Butter [cream salt], Natural sour cream flavor, Salt, Disodium pyrophosphate [to maintain color], Potassium sorbate [added to maintain freshness], Spice), Cooked shrimp (shrimp, Salt), Cooked rice (water, Rice), Red bell peppers, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color], Powdered cellulose [anticaking]), Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Guargum, Carob bean gum xanthan gum), Onions, Mayonnaise (soybean oil, Water, Egg yolks distilled vinegar, Contains 2% or less of: salt sugar, Dl-alphatocopherol acetate (vitamin e) lemon juice concentrate, Natural flavor), Breadcrumbs (wheat flour, Less than 2% of: sugar, Yeast, Salt), Dehydrated carrots, Modified cornstarch, Egg whites, Celery salt (salt, Celery seed), Spices (including red pepper and black pepper), Paprika, Spinach, Oat fiber, Cajun seasoning(dehydrated garlic, Paprika, Salt, Spices [including celery seed], Dehydrated onion, Expeller-pressed sunflower oil[processing aid], Not more than 2% silicon dioxide added [anticaking]), Mustard (distilled vinegar, Water, Mustard seed, Salt, Turmeric, Paprika, Spice natural flavor, Garlic powder), Hot sauce (peppers, Vinegar, Salt), Crystallized lemon (citric acid, Lemon oil, Lemon juice), Canola oil, Salt, Black pepper, Vinegar, White pepper, Rosemary extract (canola oil, Rosemary extract.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
041415396807
Category
Other Deli
Label updated
2020-11-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 1 of 3,460 other records.

    leastmost
  • Carbohydrates

    Lower than 82%

    Same value as 7 of 3,452 other records.

    leastmost
  • Fiber

    Lower than 81%

    Same value as 116 of 3,439 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 39 of 3,429 other records.

    leastmost
  • Sugars

    Lower than 79%

    Same value as 51 of 3,457 other records.

    leastmost
  • Potassium

    Higher than 78%

    Same value as 7 of 1,808 other records.

    leastmost

Questions

How many calories are in publix cajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes?
1 tray (340 g): 449 calories; protein: 46 g, carbohydrates: 29 g, fat: 18 g.
How much protein is in publix cajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes?
13.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in publix cajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy132 kcal
Protein13.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference8.5 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe0.53 mg
Potassium, K257 mg
Sodium, Na221 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1991000, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.