Publix blackened tilapia with tarragon potato and parmesan asparagus, Blackened tilapia
USDA name: Blackened tilapia with tarragon potato and parmesan asparagus, Blackened tilapia
Brandedby Publix Super Markets, Inc.
309 calories in 1 package (340 g). Per 100 g, protein: 8.2 g, carbohydrates: 6.2 g, fat: 3.8 g.
Publix blackened tilapia with tarragon potato and parmesan asparagus, Blackened tilapia, 1 package (340 g)
309 calories
- Protein28 g36% of calories
- Carbs21 g27% of calories
incl. 3.1 g fiber · 2 g sugars
- Fat13 g37% of calories
Nutrition Facts
Calories309
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium45% 1,040 mg
- Potassium20% 962 mg
- Iron17% 3 mg
- Calcium10% 133 mg
Ingredients
Blackened tilapia (tilapia, Blackened redfish seasoning [salt, Spices, Paprika, Garlic, Onion]), Tarragon mashed potatoes (mashed potatoes [potatoes, Skim milk, Butter (cream, Salt), Whole milk, Natural sour cream flavor, Salt, Disodium pyrophosphate {added to maintain color}, Potassium sorbate {added to maintain freshness}, Spice], Tarragon cream (half & half {milk, Cream, Contains less than 1% of: sodium citrate, Disodium phosphate), Basil, Tarragon, Garlic {garlic, Water, Citric acid}]), Parmesan asparagus (asparagus, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Black pepper).
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 041415137806
- Category
- Other Deli
- Label updated
- 2021-10-11
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 92%
Same value as 16 of 3,457 other records.
leastmostCalories
Lower than 90%
Same value as 18 of 3,473 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 3,452 other records.
leastmostPotassium
Higher than 85%
Same value as 3 of 1,808 other records.
leastmostTotal fat
Lower than 75%
Same value as 7 of 3,460 other records.
leastmostFiber
Lower than 61%
Same value as 279 of 3,439 other records.
leastmost
Questions
- How many calories are in publix blackened tilapia with tarragon potato and parmesan asparagus, blackened tilapia?
- 1 package (340 g): 309 calories; protein: 28 g, carbohydrates: 21 g, fat: 13 g.
- How much protein is in publix blackened tilapia with tarragon potato and parmesan asparagus, blackened tilapia?
- 8.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in publix blackened tilapia with tarragon potato and parmesan asparagus, blackened tilapia?
- 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 91 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 6.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.59 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 306 mg |
| Vitamin D (D2 + D3), International Units | 412 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487546, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.