Publix blackened chicken entree, Blackened chicken

USDA name: Blackened chicken entree, Blackened chicken

Brandedby Publix Super Markets, Inc.

690 calories in 1 package (408 g). Per 100 g, protein: 20.8 g, carbohydrates: 1.7 g, fat: 8.1 g.

Compare with another food →

Serving
1
= 408 g
690KCAL
Where the calories come from

Publix blackened chicken entree, Blackened chicken, 1 package (408 g)

690 calories

  • Protein85 g51% of calories
  • Carbs7 g4% of calories

    incl. 4.1 g fiber · 0 g sugars

  • Fat33 g45% of calories

Nutrition Facts

Serving size1 package (408 g)
Amount per serving
Calories690
% Daily Value*
Total Fat 33 g42%
Trans Fat 0 g
Cholesterol 269 mg90%
Sodium 951 mg41%
Total Carbohydrate 7 g3%
Dietary Fiber 4.1 g15%
Total Sugars 0 g
Protein 85 g
Calcium 61.2 mg5%
Iron 3.6 mg20%
Potassium 873 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 951 mg
  • Iron20% 3.6 mg
  • Potassium19% 873 mg
  • Calcium5% 61.2 mg

Ingredients

Chicken (chicken breast, Canola oil, Seasoning blend (paprika, Sea salt, Onion powder, Cumin, Chili powder (chili pepper, Salt, Spices, And dehydrated garlic), Fennel, Thyme, Sugar, Black pepper), Olive oil).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041415799615
Category
Cooked & Prepared
Label updated
2020-08-20

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 1,266 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 3 of 1,144 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 10 of 410 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 1,260 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 1,265 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 448 of 1,225 other records.

    leastmost

Questions

How many calories are in publix blackened chicken entree, blackened chicken?
1 package (408 g): 690 calories; protein: 85 g, carbohydrates: 7 g, fat: 33 g.
How much protein is in publix blackened chicken entree, blackened chicken?
20.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in publix blackened chicken entree, blackened chicken?
0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy169 kcal
Protein20.8 g
Total lipid (fat)8.1 g
Carbohydrate, by difference1.7 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.88 mg
Potassium, K214 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390403, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.